Oregano isn’t just a spice for your pizza or pasta—it’s also a wonderful herb that can be brewed into a soothing herbal tea.
Renowned for its fragrant taste and health advantages, oregano tea is an herbal brew valued for ages.
Brewing organic oregano tea, also known as Poleo, at home is simple and rewarding.
Here’s your step-by-step guide to brewing the perfect cup.
How to Make Oregano Tea. What You Need
Before we dive into the brewing process, make sure you have these essentials:
- Fresh or dried organic oregano leaves
- Boiling water
- Teapot or cup
- Strainer or infuser
- Optional: honey, lemon, or other sweeteners to taste
Step 1: How to Make Oregano Tea. Prepare the Oregano
If using fresh oregano, rinse the leaves to remove dirt or impurities. You’ll need about one tablespoon of fresh leaves for each cup of tea, while a teaspoon of dried oregano is sufficient. Crush the leaves slightly with your hands or a spoon to release the essential oils, enhancing your tea’s flavor.
Step 2: Boil the Water
Heat the water until it reaches a rolling boil.
Water temperature is crucial for oregano flavor extraction and for avoiding burning the leaves.
Step 3: How to Make Oregano Tea Steep the Oregano
Place the prepared oregano leaves in your teapot or cup and pour the boiling water over them. If you’re using an infuser or strainer, fill it with the leaves before submerging it in the water.
Steeping Time
Let the oregano steep for the best flavor and therapeutic effects for about 5 to 10 minutes. The longer you steep, the more potent the tea will be. If you prefer a milder taste, start checking the flavor at around 5 minutes and stop once it meets your preference.
Step 4: Strain and Serve
Once the tea has steeped to your desired strength, it’s time to strain it. Remove the infuser or pour the tea through a strainer into another cup to separate the leaves from the liquid. If you find any leaves in your tea, remove them with a spoon.
Step 5: How to Make Oregano Tea Customize Your Tea
This is where you can get creative. Oregano tea has a distinctive flavor that some may find a bit strong. To enhance your tea, consider adding a slice of lemon, a dash of honey, or your preferred sweetener. This adds a different dimension to the taste and can soothe a sore throat or cough.
How to Make Oregano Tea Health Benefits
Organic oregano tea is a tasty beverage with flavonoids associated with multiple health benefits.
This ingredient reduces swelling and makes digestion better.
It may also ease cold and breathing problems.
Following this guide, you can brew a delightful cup of organic oregano tea right in the comfort of your home. Enjoy the herbal infusion’s benefits and the satisfaction of creating a healthy, homemade drink.
Oregano tea promotes relaxation and has health benefits.